Jan Rune Gilde 4:00 SkiErg
1,183
Meters
4:00.0
Time
1:41.4
Pace
97
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 57 |
| Stroke Count | 228 |
| Drag Factor | 139 |
March 15, 2026 10:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 97 | 57 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 58 |
| 2:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 56 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 57 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.