Jan Rune Gilde 1:23:45 SkiErg
20,007
Meters
1:23:45.4
Time
2:05.5
Pace
1272
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 46 |
| Stroke Count | 3951 |
| Drag Factor | 136 |
March 16, 2026 16:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:45.4 | 20,007 | 2:05.5 | 177 | 908 | 1272 | 46 | 128 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 152 | 46 | 121 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 922 | 154 | 47 | 128 |
| 30:00.0 | 2,385 | 2:05.7 | 176 | 905 | 152 | 46 | 114 |
| 40:00.0 | 2,388 | 2:05.6 | 177 | 907 | 152 | 47 | 132 |
| 50:00.0 | 2,380 | 2:06.0 | 175 | 901 | 151 | 47 | 129 |
| 1:00:00.0 | 2,387 | 2:05.6 | 176 | 906 | 151 | 47 | 136 |
| 1:10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 151 | 47 | 135 |
| 1:20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 152 | 47 | 137 |
| 1:23:45.4 | 892 | 2:06.3 | 174 | 897 | 57 | 47 | 122 |
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Workout Graph
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