Jan Rune Gilde 1:23:33 SkiErg
20,005
Meters
1:23:33.8
Time
2:05.3
Pace
1274
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 46 |
| Stroke Count | 3944 |
| Drag Factor | 132 |
April 05, 2026 14:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:33.8 | 20,005 | 2:05.3 | 178 | 912 | 1274 | 46 | 146 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 150 | 46 | 125 |
| 20:00.0 | 2,393 | 2:05.3 | 178 | 911 | 152 | 47 | 139 |
| 30:00.0 | 2,383 | 2:05.8 | 175 | 903 | 151 | 47 | 142 |
| 40:00.0 | 2,396 | 2:05.2 | 178 | 913 | 153 | 47 | 147 |
| 50:00.0 | 2,404 | 2:04.7 | 180 | 919 | 154 | 47 | 151 |
| 1:00:00.0 | 2,405 | 2:04.7 | 180 | 920 | 154 | 47 | 152 |
| 1:10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 154 | 47 | 154 |
| 1:20:00.0 | 2,392 | 2:05.4 | 177 | 910 | 152 | 47 | 155 |
| 1:23:33.8 | 848 | 2:06.0 | 175 | 901 | 54 | 47 | 154 |
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Workout Graph
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