Jan Rune Gilde 39:38 SkiErg
10,005
Meters
39:38.1
Time
1:58.8
Pace
668
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 47 |
| Stroke Count | 1890 |
| Drag Factor | 153 |
April 07, 2026 12:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:38.1 | 10,005 | 1:58.8 | 209 | 1017 | 668 | 47 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 46 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 48 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 48 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 48 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 48 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 48 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 48 |
| 39:38.1 | 1,170 | 1:58.8 | 209 | 1017 | 78 | 48 |
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Workout Graph
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