Jan Rune Gilde 39:57 SkiErg
10,005
Meters
39:57.3
Time
1:59.8
Pace
669
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 48 |
| Stroke Count | 1930 |
| Drag Factor | 139 |
April 09, 2026 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,005 | 1:59.8 | 204 | 1000 | 669 | 48 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 82 | 46 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 48 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 48 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 85 | 49 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 85 | 49 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 48 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 49 |
| 39:57.3 | 1,248 | 1:59.1 | 207 | 1012 | 85 | 50 |
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Workout Graph
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