Jan Rune Gilde 47:38 SkiErg
12,005
Meters
47:38.6
Time
1:59.0
Pace
808
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 48 |
| Stroke Count | 2309 |
| Drag Factor | 126 |
April 13, 2026 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.6 | 12,005 | 1:59.0 | 207 | 1013 | 808 | 48 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 87 | 48 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 87 | 48 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 49 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 86 | 49 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 83 | 48 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 48 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 48 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 48 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 49 |
| 47:38.6 | 684 | 1:55.9 | 225 | 1072 | 48 | 50 |
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Workout Graph
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