Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:29.2
Time
1:56.9
Pace
344
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 48 |
| Stroke Count | 945 |
| Drag Factor | 129 |
April 14, 2026 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 344 | 48 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 69 | 48 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 48 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 69 | 48 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 68 | 48 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 70 | 50 |
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Workout Graph
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