Jan Rune Gilde 1:23:29 SkiErg
20,005
Meters
1:23:29.6
Time
2:05.2
Pace
1276
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 46 |
| Stroke Count | 3904 |
| Drag Factor | 138 |
April 17, 2026 11:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:29.6 | 20,005 | 2:05.2 | 178 | 913 | 1276 | 46 | 142 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 151 | 45 | 120 |
| 20:00.0 | 2,409 | 2:04.5 | 181 | 923 | 154 | 46 | 129 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 909 | 153 | 47 | 134 |
| 40:00.0 | 2,392 | 2:05.4 | 177 | 910 | 152 | 47 | 140 |
| 50:00.0 | 2,392 | 2:05.4 | 177 | 910 | 152 | 47 | 146 |
| 1:00:00.0 | 2,371 | 2:06.5 | 173 | 894 | 151 | 47 | 147 |
| 1:10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 155 | 47 | 153 |
| 1:20:00.0 | 2,398 | 2:05.1 | 179 | 915 | 153 | 47 | 158 |
| 1:23:29.6 | 853 | 2:02.8 | 189 | 949 | 55 | 47 | 159 |
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Workout Graph
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