Jan Rune Gilde 39:22 SkiErg
10,004
Meters
39:22.6
Time
1:58.0
Pace
679
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 48 |
| Stroke Count | 1929 |
| Drag Factor | 102 |
April 19, 2026 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.6 | 10,004 | 1:58.0 | 213 | 1031 | 679 | 48 | 165 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 47 | 143 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 48 | 151 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 88 | 49 | 164 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 89 | 49 | 165 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 49 | 171 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 85 | 49 | 172 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 49 | 176 |
| 39:22.6 | 1,120 | 1:57.2 | 217 | 1047 | 77 | 50 | 183 |
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Workout Graph
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