Jan Rune Gilde 1000m SkiErg
1,000
Meters
3:29.1
Time
1:44.5
Pace
79
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 56 |
| Stroke Count | 198 |
| Drag Factor | 148 |
April 30, 2026 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1360 | 79 | 56 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1358 | 16 | 58 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1279 | 15 | 57 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1374 | 16 | 56 |
| 0:41.5 | 800 | 1:43.7 | 313 | 1387 | 16 | 56 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1401 | 16 | 57 |
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Workout Graph
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