Jan Rune Gilde 8000m SkiErg
8,000
Meters
31:17.0
Time
1:57.3
Pace
547
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 51 |
| Stroke Count | 1608 |
| Drag Factor | 150 |
May 01, 2026 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.0 | 8,000 | 1:57.3 | 217 | 1049 | 547 | 51 |
| 6:20.6 | 1,600 | 1:58.9 | 208 | 1012 | 107 | 52 |
| 6:15.7 | 3,200 | 1:57.4 | 216 | 1054 | 110 | 51 |
| 6:14.7 | 4,800 | 1:57.0 | 218 | 1056 | 110 | 51 |
| 6:14.7 | 6,400 | 1:57.0 | 218 | 1047 | 109 | 51 |
| 6:11.3 | 8,000 | 1:56.0 | 224 | 1076 | 111 | 52 |
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Workout Graph
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