Jan Rune Gilde 48:26 SkiErg
12,004
Meters
48:26.3
Time
2:01.0
Pace
793
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 50 |
| Stroke Count | 2424 |
| Drag Factor | 130 |
May 03, 2026 11:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.3 | 12,004 | 2:01.0 | 197 | 982 | 793 | 50 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 50 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 50 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 50 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 50 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 51 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 50 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 50 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 50 |
| 45:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 50 |
| 48:26.3 | 857 | 2:00.3 | 201 | 994 | 57 | 50 |
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Workout Graph
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