Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:38.6
Time
1:51.8
Pace
362
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 52 |
| Stroke Count | 983 |
| Drag Factor | 127 |
May 06, 2026 15:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1165 | 362 | 52 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 72 | 54 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1123 | 71 | 51 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 52 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 52 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1293 | 77 | 55 |
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Workout Graph
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