Jan Rune Gilde 30:00 SkiErg
7,844
Meters
30:00.0
Time
1:54.7
Pace
551
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 51 |
| Stroke Count | 1542 |
| Drag Factor | 132 |
May 10, 2026 10:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844 | 1:54.7 | 232 | 1102 | 551 | 51 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 52 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1100 | 110 | 51 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1100 | 110 | 51 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1090 | 109 | 51 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1130 | 113 | 52 |
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Workout Graph
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