Jan Rune Gilde 1:10:03 SkiErg
17,004
Meters
1:10:03.5
Time
2:03.6
Pace
1099
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 47 |
| Stroke Count | 3369 |
| Drag Factor | 146 |
May 24, 2026 11:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:03.5 | 17,004 | 2:03.6 | 185 | 941 | 1099 | 47 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 152 | 47 |
| 20:00.0 | 2,416 | 2:04.1 | 183 | 936 | 156 | 48 |
| 30:00.0 | 2,425 | 2:03.7 | 185 | 936 | 156 | 48 |
| 40:00.0 | 2,432 | 2:03.3 | 186 | 948 | 158 | 48 |
| 50:00.0 | 2,439 | 2:03.0 | 188 | 948 | 158 | 48 |
| 1:00:00.0 | 2,438 | 2:03.0 | 188 | 948 | 158 | 49 |
| 1:10:00.0 | 2,447 | 2:02.5 | 190 | 960 | 160 | 48 |
| 1:10:03.5 | 14 | 2:05.0 | 179 | 1028 | 1 | 34 |
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Workout Graph
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