Jan Rune Gilde 4:00 SkiErg
1,006
Meters
4:00.5
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 52 |
| Stroke Count | 209 |
| Drag Factor | 151 |
May 25, 2026 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,006 | 1:59.5 | 205 | 1002 | 67 | 52 |
| 4:00.5 | 1,007 | 1:59.4 | 206 | 1002 | 67 | 52 |
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Workout Graph
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