Jan Rune Gilde 10000m SkiErg
10,000
Meters
38:50.3
Time
1:56.5
Pace
690
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 50 |
| Stroke Count | 1955 |
| Drag Factor | 145 |
May 26, 2026 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.3 | 10,000 | 1:56.5 | 221 | 1065 | 690 | 50 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1039 | 136 | 51 |
| 7:45.5 | 4,000 | 1:56.3 | 222 | 1074 | 139 | 50 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1068 | 138 | 50 |
| 7:46.1 | 8,000 | 1:56.5 | 221 | 1065 | 138 | 50 |
| 7:42.8 | 10,000 | 1:55.7 | 226 | 1081 | 139 | 51 |
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Workout Graph
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