Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:56.4
Time
1:53.6
Pace
355
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 52 |
| Stroke Count | 986 |
| Drag Factor | 149 |
May 29, 2026 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1124 | 355 | 52 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 52 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 51 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1121 | 71 | 52 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1123 | 71 | 52 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1210 | 74 | 54 |
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Workout Graph
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