Jan Rune Gilde 4:10 SkiErg
1,004
Meters
4:10.7
Time
2:04.8
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 49 |
| Stroke Count | 205 |
| Drag Factor | 146 |
May 29, 2026 18:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,004 | 2:04.8 | 180 | 919 | 64 | 49 |
| 4:10.7 | 1,005 | 2:04.7 | 180 | 919 | 64 | 49 |
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Workout Graph
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