Jan Rune Gilde 41:30 SkiErg
10,005
Meters
41:30.9
Time
2:04.4
Pace
642
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 48 |
| Stroke Count | 2024 |
| Drag Factor | 146 |
May 30, 2026 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.9 | 10,005 | 2:04.4 | 181 | 927 | 642 | 48 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 49 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 49 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 49 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 48 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 48 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 49 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 49 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 49 |
| 41:30.9 | 365 | 2:04.5 | 181 | 910 | 23 | 49 |
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Workout Graph
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