Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:24.8
Time
1:56.4
Pace
345
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 51 |
| Stroke Count | 992 |
| Drag Factor | 147 |
May 31, 2026 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1066 | 345 | 51 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 68 | 51 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 51 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 51 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1066 | 69 | 51 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1114 | 71 | 52 |
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Workout Graph
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