Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:46.1
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 50 |
| Stroke Count | 958 |
| Drag Factor | 140 |
June 01, 2026 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,000 | 1:52.6 | 245 | 1134 | 355 | 50 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 51 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 50 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 50 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1136 | 71 | 51 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1219 | 74 | 52 |
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Workout Graph
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