Jan Rune Gilde 11:43 SkiErg
3,005
Meters
11:43.6
Time
1:57.0
Pace
206
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 50 |
| Stroke Count | 598 |
| Drag Factor | 147 |
June 02, 2026 16:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.6 | 3,005 | 1:57.0 | 218 | 1054 | 206 | 50 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 51 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 51 |
| 11:43.6 | 456 | 1:53.5 | 239 | 1111 | 32 | 50 |
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Workout Graph
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