Jan Rune Gilde 11:30 SkiErg
3,005
Meters
11:30.0
Time
1:54.8
Pace
211
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 51 |
| Stroke Count | 598 |
| Drag Factor | 146 |
June 02, 2026 17:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,005 | 1:54.8 | 231 | 1100 | 211 | 51 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 52 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1128 | 94 | 52 |
| 11:30.0 | 400 | 1:52.5 | 246 | 1160 | 29 | 51 |
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Workout Graph
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