Jan Rune Gilde 12:14 SkiErg
3,004
Meters
12:14.4
Time
2:02.2
Pace
196
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 47 |
| Stroke Count | 585 |
| Drag Factor | 147 |
June 14, 2026 10:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,004 | 2:02.2 | 192 | 960 | 196 | 47 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 47 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 48 |
| 12:14.4 | 560 | 2:00.0 | 203 | 991 | 37 | 48 |
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Workout Graph
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