Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:54.9
Time
1:59.7
Pace
669
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 49 |
| Stroke Count | 1967 |
| Drag Factor | 148 |
June 15, 2026 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.9 | 10,000 | 1:59.7 | 204 | 1005 | 669 | 49 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 133 | 49 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1007 | 134 | 49 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 996 | 133 | 49 |
| 8:02.7 | 8,000 | 2:00.6 | 199 | 991 | 133 | 49 |
| 7:53.4 | 10,000 | 1:58.3 | 211 | 1034 | 136 | 50 |
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Workout Graph
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