Jan Rune Gilde 3000m SkiErg
3,000
Meters
12:08.8
Time
2:01.4
Pace
197
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 46 |
| Stroke Count | 570 |
| Drag Factor | 144 |
June 16, 2026 14:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000 | 2:01.4 | 195 | 973 | 197 | 46 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 46 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 952 | 39 | 46 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 996 | 40 | 47 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 1001 | 40 | 48 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1002 | 40 | 47 |
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Workout Graph
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