Jan Rune Gilde 3000m SkiErg
3,000
Meters
11:50.7
Time
1:58.4
Pace
203
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 46 |
| Stroke Count | 554 |
| Drag Factor | 145 |
June 16, 2026 15:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1028 | 203 | 46 |
| 2:25.0 | 600 | 2:00.8 | 198 | 968 | 39 | 47 |
| 2:23.1 | 1,200 | 1:59.2 | 206 | 1031 | 41 | 47 |
| 2:22.5 | 1,800 | 1:58.7 | 209 | 1010 | 40 | 46 |
| 2:20.4 | 2,400 | 1:57.0 | 219 | 1051 | 41 | 47 |
| 2:19.8 | 3,000 | 1:56.5 | 221 | 1081 | 42 | 47 |
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Workout Graph
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