Jan Rune Gilde 1:24:01 SkiErg
20,004
Meters
1:24:01.4
Time
2:06.0
Pace
1266
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 46 |
| Stroke Count | 3970 |
| Drag Factor | 110 |
June 17, 2026 12:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:01.4 | 20,004 | 2:06.0 | 175 | 904 | 1266 | 46 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 894 | 149 | 46 |
| 20:00.0 | 2,388 | 2:05.6 | 177 | 912 | 152 | 47 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 900 | 150 | 47 |
| 40:00.0 | 2,378 | 2:06.1 | 174 | 906 | 151 | 47 |
| 50:00.0 | 2,389 | 2:05.5 | 177 | 906 | 151 | 47 |
| 1:00:00.0 | 2,376 | 2:06.2 | 174 | 906 | 151 | 47 |
| 1:10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 150 | 47 |
| 1:20:00.0 | 2,386 | 2:05.7 | 176 | 906 | 151 | 47 |
| 1:24:01.4 | 959 | 2:05.8 | 176 | 909 | 61 | 47 |
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Workout Graph
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