Jan Rune Gilde 3000m SkiErg
3,000
Meters
12:11.3
Time
2:01.8
Pace
197
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 47 |
| Stroke Count | 579 |
| Drag Factor | 146 |
June 18, 2026 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 969 | 197 | 47 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 47 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 47 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 996 | 40 | 48 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 985 | 40 | 47 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 998 | 40 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.