Jan Rune Gilde 33:03 SkiErg
8,004
Meters
33:03.6
Time
2:03.9
Pace
515
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 49 |
| Stroke Count | 1624 |
| Drag Factor | 98 |
June 19, 2026 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.6 | 8,004 | 2:03.9 | 184 | 934 | 515 | 49 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 47 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 49 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 49 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 50 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 50 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 50 |
| 33:03.6 | 732 | 2:05.4 | 177 | 901 | 46 | 49 |
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Workout Graph
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