Jan Rune Gilde 20000m BikeErg
20,000
Meters
38:42.8
Time
1:56.1
Pace
705
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 80 |
| Revolution Count | 3110 |
| Power/kg | 2.72 |
| Drag Factor | 90 |
June 20, 2026 18:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:42.8 | 20,000 | 1:56.1 | 223 | 1092 | 705 | 80 |
| 8:20.7 | 4,000 | 2:05.1 | 178 | 1006 | 140 | 75 |
| 7:36.2 | 8,000 | 1:54.0 | 236 | 1112 | 141 | 82 |
| 7:37.0 | 12,000 | 1:54.2 | 235 | 1110 | 141 | 82 |
| 7:40.2 | 16,000 | 1:55.0 | 230 | 1087 | 139 | 81 |
| 7:28.6 | 20,000 | 1:52.1 | 248 | 1155 | 144 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.