Jan Rune Gilde 20:23 BikeErg
10,025
Meters
20:23.7
Time
2:02.0
Pace
330
Calories
132
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 76 |
| Revolution Count | 1552 |
| Power/kg | 2.4 |
| Drag Factor | 91 |
July 05, 2026 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 10,025 | 2:02.0 | 192 | 970 | 330 | 76 | 132 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 75 | 124 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 984 | 82 | 77 | 136 |
| 15:00.0 | 2,483 | 2:00.8 | 198 | 984 | 82 | 77 | 144 |
| 20:00.0 | 2,482 | 2:00.8 | 198 | 996 | 83 | 75 | 150 |
| 20:23.7 | 174 | 2:16.2 | 139 | 911 | 6 | 77 | 108 |
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Workout Graph
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