Jan Rune Gilde 11:57 SkiErg
3,006
Meters
11:57.0
Time
1:59.2
Pace
202
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 577 |
| Drag Factor | 145 |
July 05, 2026 19:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,006 | 1:59.2 | 206 | 1014 | 202 | 48 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 48 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 48 |
| 11:57.0 | 508 | 1:55.1 | 229 | 1107 | 36 | 49 |
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Workout Graph
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