Jan Rune Gilde 12:49 BikeErg
7,023
Meters
12:49.7
Time
1:49.5
Pace
260
Calories
167
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 81 |
| Revolution Count | 1043 |
| Power/kg | 3.33 |
| Drag Factor | 104 |
July 06, 2026 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:49.7 | 7,023 | 1:49.5 | 266 | 1216 | 260 | 81 | 167 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1254 | 75 | 83 | 165 |
| 7:16.5 | 2,000 | 1:50.6 | 259 | 1204 | 74 | 81 | 162 |
| 10:56.2 | 2,000 | 1:49.8 | 264 | 1196 | 73 | 81 | 174 |
| 12:49.7 | 1,023 | 1:50.9 | 256 | 1205 | 38 | 80 | 170 |
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Workout Graph
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