Jan Rune Gilde 10000m BikeErg
10,000
Meters
18:14.9
Time
1:49.4
Pace
371
Calories
172
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 84 |
| Revolution Count | 1549 |
| Power/kg | 3.34 |
| Drag Factor | 91 |
July 06, 2026 13:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:14.9 | 10,000 | 1:49.4 | 267 | 1219 | 371 | 84 | 172 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1216 | 74 | 85 | 166 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 84 | 166 |
| 3:41.3 | 6,000 | 1:50.6 | 258 | 1187 | 73 | 84 | 171 |
| 3:41.2 | 8,000 | 1:50.6 | 259 | 1188 | 73 | 84 | 174 |
| 3:32.2 | 10,000 | 1:46.1 | 293 | 1323 | 78 | 88 | 184 |
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Workout Graph
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