Jan Rune Gilde 19:16 SkiErg
5,008
Meters
19:16.4
Time
1:55.4
Pace
349
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 50 |
| Stroke Count | 975 |
| Drag Factor | 149 |
July 07, 2026 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.4 | 5,008 | 1:55.4 | 227 | 1086 | 349 | 50 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 51 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 51 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 50 |
| 19:16.4 | 1,130 | 1:53.4 | 240 | 1123 | 80 | 50 |
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Workout Graph
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