Jan Rune Gilde 20:22 BikeErg
10,009
Meters
20:22.1
Time
2:02.1
Pace
332
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 75 |
| Revolution Count | 1540 |
| Power/kg | 2.4 |
| Drag Factor | 93 |
July 08, 2026 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:22.1 | 10,009 | 2:02.1 | 192 | 977 | 332 | 75 | 135 |
| 5:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 74 | 117 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 76 | 140 |
| 15:00.0 | 2,507 | 1:59.6 | 204 | 1032 | 86 | 76 | 149 |
| 20:00.0 | 2,527 | 1:58.7 | 209 | 1044 | 87 | 76 | 142 |
| 20:22.1 | 152 | 2:25.3 | 114 | 814 | 5 | 75 | 129 |
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Workout Graph
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