Jan Rune Gilde 1000m BikeErg
1,000
Meters
1:35.3
Time
1:35.3
Pace
45
Calories
175
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1699 |
| RPM | 86 |
| Revolution Count | 137 |
| Power/kg | 5.05 |
| Drag Factor | 130 |
July 08, 2026 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1699 | 45 | 86 | 175 |
| 0:24.0 | 250 | 1:36.0 | 396 | 1650 | 11 | 85 | 161 |
| 0:23.1 | 500 | 1:32.4 | 444 | 1870 | 12 | 88 | 178 |
| 0:23.4 | 750 | 1:33.6 | 427 | 1692 | 11 | 90 | 184 |
| 0:24.8 | 1,000 | 1:39.2 | 359 | 1596 | 11 | 82 | 179 |
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Workout Graph
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