Jan Rune Gilde 11:07 BikeErg
5,019
Meters
11:07.6
Time
2:13.0
Pace
153
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 73 |
| Revolution Count | 820 |
| Power/kg | 1.86 |
| Drag Factor | 85 |
July 08, 2026 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:07.6 | 5,019 | 2:13.0 | 149 | 825 | 153 | 73 | 126 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 780 | 65 | 74 | 129 |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 864 | 72 | 73 | 116 |
| 11:07.6 | 507 | 2:13.3 | 148 | 852 | 16 | 76 | 135 |
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Workout Graph
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