Jan Rune Gilde 20000m BikeErg
20,000
Meters
37:33.6
Time
1:52.6
Pace
716
Calories
168
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 82 |
| Revolution Count | 3091 |
| Power/kg | 3.06 |
| Drag Factor | 91 |
July 08, 2026 12:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 37:33.6 | 20,000 | 1:52.6 | 245 | 1143 | 716 | 82 | 168 |
| 7:28.0 | 4,000 | 1:52.0 | 249 | 1157 | 144 | 83 | 161 |
| 7:29.6 | 8,000 | 1:52.4 | 246 | 1145 | 143 | 82 | 162 |
| 7:30.9 | 12,000 | 1:52.7 | 244 | 1141 | 143 | 82 | 167 |
| 7:37.0 | 16,000 | 1:54.2 | 235 | 1110 | 141 | 81 | 166 |
| 7:28.0 | 20,000 | 1:52.0 | 249 | 1165 | 145 | 83 | 184 |
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Workout Graph
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