Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:36.4
Time
1:57.6
Pace
341
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 49 |
| Stroke Count | 961 |
| Drag Factor | 123 |
July 09, 2026 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1043 | 341 | 49 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 50 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 49 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1037 | 68 | 49 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1036 | 68 | 49 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1058 | 69 | 49 |
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Workout Graph
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