Jan Rune Gilde 20:39 BikeErg
10,007
Meters
20:39.6
Time
2:03.8
Pace
323
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 75 |
| Revolution Count | 1561 |
| Power/kg | 2.3 |
| Drag Factor | 89 |
July 10, 2026 12:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 10,007 | 2:03.8 | 184 | 938 | 323 | 75 | 136 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 74 | 126 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 78 | 76 | 134 |
| 15:00.0 | 2,441 | 2:02.9 | 189 | 960 | 80 | 76 | 151 |
| 20:00.0 | 2,455 | 2:02.1 | 192 | 972 | 81 | 77 | 138 |
| 20:39.6 | 319 | 2:04.1 | 183 | 909 | 10 | 76 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.