Jan Rune Gilde 1000m BikeErg
1,000
Meters
1:34.0
Time
1:34.0
Pace
46
Calories
178
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 84 |
| Revolution Count | 132 |
| Power/kg | 5.26 |
| Drag Factor | 148 |
July 10, 2026 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:34.0 | 1,000 | 1:34.0 | 421 | 1761 | 46 | 84 | 178 |
| 0:23.3 | 250 | 1:33.2 | 432 | 1699 | 11 | 85 | 167 |
| 0:22.6 | 500 | 1:30.4 | 474 | 1911 | 12 | 88 | 181 |
| 0:23.3 | 750 | 1:33.2 | 432 | 1854 | 12 | 85 | 185 |
| 0:24.8 | 1,000 | 1:39.2 | 359 | 1596 | 11 | 80 | 179 |
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Workout Graph
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