Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:25.8
Time
1:56.5
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 49 |
| Stroke Count | 949 |
| Drag Factor | 116 |
July 11, 2026 20:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,000 | 1:56.5 | 221 | 1062 | 344 | 49 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 49 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1062 | 69 | 49 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1065 | 69 | 49 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 49 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1090 | 70 | 49 |
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Workout Graph
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