Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:29.9
Time
1:56.9
Pace
343
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 49 |
| Stroke Count | 963 |
| Drag Factor | 100 |
July 13, 2026 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1055 | 343 | 49 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 50 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1033 | 68 | 49 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 49 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1060 | 69 | 49 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1094 | 70 | 50 |
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Workout Graph
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