Jan Rune Gilde 10000m BikeErg
10,000
Meters
18:30.7
Time
1:51.0
Pace
364
Calories
170
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 83 |
| Revolution Count | 1555 |
| Power/kg | 3.19 |
| Drag Factor | 90 |
July 13, 2026 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:30.7 | 10,000 | 1:51.0 | 255 | 1179 | 364 | 83 | 170 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1184 | 73 | 84 | 163 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 83 | 168 |
| 3:43.1 | 6,000 | 1:51.5 | 252 | 1177 | 73 | 84 | 169 |
| 3:45.4 | 8,000 | 1:52.7 | 245 | 1133 | 71 | 83 | 170 |
| 3:37.6 | 10,000 | 1:48.8 | 272 | 1240 | 75 | 86 | 183 |
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Workout Graph
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