Jan Rune Gilde 19:40 SkiErg
5,005
Meters
19:40.1
Time
1:57.8
Pace
340
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 50 |
| Stroke Count | 988 |
| Drag Factor | 109 |
July 21, 2026 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,005 | 1:57.8 | 214 | 1037 | 340 | 50 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 51 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 50 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 50 |
| 19:40.1 | 1,193 | 1:57.3 | 216 | 1041 | 81 | 50 |
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Workout Graph
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