Jan Rune Gilde 5000m SkiErg
5,000
Meters
19:44.4
Time
1:58.4
Pace
338
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 48 |
| Stroke Count | 964 |
| Drag Factor | 111 |
July 22, 2026 10:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1027 | 338 | 48 | 162 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 50 | 148 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1035 | 68 | 48 | 159 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 48 | 164 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 48 | 164 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1058 | 69 | 49 | 176 |
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Workout Graph
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