Jan Rune Gilde 10:33 BikeErg
5,010
Meters
10:33.1
Time
2:06.3
Pace
158
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 74 |
| Revolution Count | 781 |
| Power/kg | 2.16 |
| Drag Factor | 89 |
July 22, 2026 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:33.1 | 5,010 | 2:06.3 | 173 | 898 | 158 | 74 | 123 |
| 5:00.0 | 2,344 | 2:07.9 | 167 | 876 | 73 | 73 | 120 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 75 | 127 |
| 10:33.1 | 265 | 2:04.9 | 180 | 978 | 9 | 76 | 123 |
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Workout Graph
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